Mindful Living with Intention & Awareness
Mindful Living with Intention & Awareness
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We offer instructional guidance and support for developing a mindfulness meditation practice based on Insight Meditation. Insight meditation is deeply rooted in the Buddhist Vipassana tradition, a tradition with over 2,500 years of wisdom.
Discover the transformative power of mindfulness meditation with our introductory courses that explore the four foundations of mindfulness. Develop skills & strategies that foster mindful living. Learn techniques to enhance focus, reduce stress, and cultivate inner peace & joy.
Experience being in community and the power of shared learning with our small group meditation classes.
The ability to calm the mind, collect the attention and create space is key to unleashing the conditioned mind of reactivity and stepping into the freedom of wise response. Learn how to "Find the Pause" in the breath and create space to choose your wise response.