What aspect of life is calling for your attention?

Sanskrit Name: Muladhara which translates to “Root Support”

Physical Location: Base of the spine

# of Lotus Petals: 4

Energy Activated & Supported by:

• Mantra: LAM
• Resonates to the note: C
• Color: Red
• Element:  Earth
• Essential oil: Cedar wood.

Represents: The Physical Body

Parts of Body: Legs, feet, base of spine

Relates to: Sense of Smell

Governing Energy: Being rooted and grounded in life. Our connection to Mother Earth and to our tribe

Supports:

• Being grounded in life
• Staying upright in life
• Security, stability & safety
• Survival
• Being strong and centered
• All needs being met

Blocked By: 

• Fear, Worry & Anxiety

Emotional Signs of blockage:

• Excessive Anger & Aggression
• Insecurity
• Restlessness
• Obsessed with material things/Greed
• Stress about money and financial security
• Eating disorders 

Physical Signs of blockage:

• Problems with legs, feet, rectum, tailbone and lower back
• Problems with immune system
• Issues with  prostate gland
• Degenerative arthritis, inflammation, knee pain or sciatica
• Colon issues

Yoga Asanas for balancing and energizing:

• Mountain pose
• Easy pose
• Warrior II pose

Root Chakra Meditation- Healing Camp offers a free root  chakra meditation on YouTube that incorporates

sound, frequency, color, natural elements and chanting. One of our favorites for this chakra.

https://www.youtube.com/watch?v=JTqktSAmG30

Sanskrit Name: Svadhishthana which translates to “one’s own abode”

Physical Location: Below the navel

# of Lotus Petals: 6

Energy Activated & Supported by:

Mantra: VAM

Resonates to the note: D

Color: Orange

Element:  Water

Essential oil: sweet orange

Represents: Our emotions

Parts of Body: lower abdominal and reproductive organs

Relates to: Sense of Taste

Governing Energy:  Flow-Our ability to flow with life. Creates feelings of abundance, pleasure, creativity, joy, fulfillment, and overall wellness

Supports:

• Harmonious & loving relationships
• Pleasure, fulfillment, joyful abundance
• Passion & inspiration 
• Ability to create & manifest
• Balanced sexual energy
• Strong self respect
• 
  

Blocked By: Guilt 

Emotional Signs of blockage:

• Depression & detachment
• Emotional instability & being overly sensitive

Physical Signs of blockage:

• Digestive disorders
• Complications with bladder and kidneys
• Urinary issues
• Sexual Dysfunctions
• Reproductive issues
• Pelvic and lower abdominal issues

Yoga Asanas for balancing and energizing

• Goddess pose
• Reverse Warrior pose
• Wide leg forward bend 

Sacral Chakra Meditation- Healing Camp offers a free sacral  chakra meditation on YouTube that incorporates sound, frequency, color, natural elements and chanting. One of our favorites for this chakra.

https://www.youtube.com/watch?v=VRGs0GiR-QY

Sanskrit Name: Manipura which translates to “lustrous gem”

Physical Location: Solar plexus area above the navel

# of Lotus Petals: 10

Energy Activated & Supported by:

Mantra: RAM

Resonates to the note: E

Color: Yellow

Element:  Fire

Essential oil: Sandalwood, Rosemary

Represents: Our life force energy & spirit

Parts of Body: Stomach & digestive system, liver, gall bladder, pancreas & adrenals

Relates to: Sense of Sight

Governing Energy:  Ignite, movement, transformation- Powerful sense of authentic self, generous & joyful

Supports:

• Our ability to choose & act
• Ability to achieve
• Personal power, willpower & self discipline
• Sense of purpose, self worth & self esteem

Blocked By: Shame

Emotional Signs of blockage:

• Low self esteem
• Depression & detachment
• Eating disorders
• Lack of purpose
• Anxiety

Physical Signs of blockage:

• Digestive disorders- diabetes, ulcers, heartburn, hepatitis, bloating & indigestion
• Gallbladder issues
• Pancreas issues
• Liver issues
• Adrenal issues
• Issue with skin

Yoga Asanas for balancing and energizing

• Bow Pose
•  Child Pose
• Cobra pose

Solar Plexus Chakra Meditation- Healing Camp offers a free solar plexus chakra meditation on YouTube that incorporates sound, frequency, color, natural elements and chanting. One of our favorites for this chakra.

https://www.youtube.com/watch?v=Pz47Fv_TQDU

Sanskrit Name: Anahata which translates to “unstruck” or pure

Physical Location: Center of the chest

# of Lotus Petals: 12

Energy Activated & Supported by:

Mantra: YAM

Resonates to the note: F

Color: Green

Element:  Air

Essential oil: Rose, Eucalyptus

Represents: Our ability to receive & give love

Parts of Body: Heart, lungs, upper respiratory system, chest, arms & hands

Relates to: Sense of Touch

Governing Energy:  Thought- Creates feelings of  inner peace and tranquility, unconditional love of all things 

Supports:

• Love & compassion
• Love of self unconditionally
• Forgiveness
• Expansion
• Generosity

Blocked By: Grief & harboring emotional pain & stress from the past

Emotional Signs of blockage:

• Depression  & sadness
• Predominance of negativity
• Issues relating to the heart
• Holding grudges
• Feelings of spite, mistrust

Physical Signs of blockage:

• bronchitis & lung infections
• circulatory problems 
• Asthma
• Allergies
• Breast issues
• Pain or tightness in chest, shoulders or arms
• Issues with heart health

Yoga Asanas for balancing and energizing

• Camel pose
•  Reverse plank pose
• Bridge pose

Heart Chakra Meditation- Healing Camp offers a free heart chakra meditation on YouTube that incorporates sound, frequency, color, natural elements and chanting. One of our favorites for this chakra.

https://www.youtube.com/watch?v=tDWoIAITBiY

Sanskrit Name: Vishuddha which translates to “especially pure” or cleansing and purification or truth

Physical Location: Base of the throat

# of Lotus Petals: 16

Energy Activated & Supported by:

Mantra: HAM

Resonates to the note: G

Color: Light Blue

Element:  Space

Essential oil: Lavender, Oregano

Represents: Our ability to communicate & express ourselves. Instills a clear voice of one’s truth marked by resonance, clarity and  harmonious rhythm 

Parts of Body: Throat, neck, ears, thyroid

Relates to: Sense of Sound

Governing Energy:  Truth

Supports:

• Communication 
• Self expression
• Freely expressing thoughts & feelings
• Clear & confident communication
• Purification

Blocked By:  Lies & low self confidence and self esteem; not believing you have a voice or say in life

Emotional Signs of blockage:

• Poor communication 
• inability to express your thoughts an feelings
• Poor listener
• need to dominate conversations

Physical Signs of blockage:

• Speech impediment 
• timid voice or fear of speaking up
• Issue with throat & ear infections
• Thyroid problems
• Tooth and gum issues
• Neck and upper back problems

Yoga Asanas for balancing and energizing

• Fish pose
• Shoulder stand
• Plow pose

Throat Chakra Meditation- Healing Camp offers a free Throat chakra meditation on YouTube that incorporates sound, frequency, color, natural elements and chanting. One of our favorites for this chakra.

https://www.youtube.com/watch?v=QwzSOF9GEHo

Sanskrit Name: Ajna which translates to perceive or command or beyond wisdom

Physical Location: space between the eyebrows in the middle of the head

# of Lotus Petals: 2

Energy Activated & Supported by:

Mantra: OM

Resonates to the note: A

Color: Indigo Blue

Element:  Light/Space

Essential oil: clary sage, lemon oil

Represents: Our ability to see beyond the physical, our perception & intuition-Enables us to tune into our intuition and tap our creative imagination. It integrates logical thinking with the realm of all possibilities 

Parts of Body: Head, mind/brain, pituitary gland & eyes

Relates to: Sense of vision & light

Governing Energy:  Perception

Supports:

• Insight & perception
• Vision & Awareness
• Seeing clearly
• Inner vision & inspiration
• Balanced decision making
• 
  

Blocked By:  Illusion, closed minded thinking and an inability to trust your inner voice or “sixth sense”

Emotional Signs of blockage

• Nightmares & insomnia 
• Lack of direction in life
• Stagnation

Physical Signs of blockage:

• Poor memory 
•  Headaches & sinusitis 
•   Eye problems

Yoga Asanas for balancing and energizing

• Child pose
• Upward bow pose
• Wide legged forward fold

Third Eye Chakra Meditation- Healing Camp offers a free Third Eye chakra meditation on YouTube that incorporates sound, frequency, color, natural elements and chanting. One of our favorites for this chakra.

https://www.youtube.com/watch?v=IpbXlN2duKk

Sanskrit Name: Sahasrara which translates to “thousand petalled lotus”

Physical Location: space above the crown of the head

# of Lotus Petals: 1,000

Energy Activated & Supported by:

Mantra: OM

Resonates to the note: B

Color: Violet

Element:  All

Essential oil: Sandalwood, Frankincense

Represents: Our ability to connect to the Divine & pure supreme consciousness. Supports a positive outlook on life and strong spiritual understanding & peace with a clear perspective

Parts of Body: Brain, memory and intelligence. Nervous system, muscles, skin, hypothalamus & pituitary gland

Relates to: Knowing

Governing Energy:  Intuition

Supports:

• Thoughts & Knowledge
• Ability to focus & concentrate
• Intuition & Awareness
• Open to higher levels of learning
• Wisdom & understanding
• Spiritual enlightenment & universal flow of energy
• Gratitude & Compassion
• Acceptance & empathy

Blocked By:  Ego, attachment, selfishness  and ignorance

Emotional Signs of blockage:

• Unwilling to be open to other ideas & knowledge
• Disillusionment
• Spiritual addiction or extreme cynicism 
• Ego based motivation & actions
• Self destructive tendencies  
• Boredom , apathy & restlessness
• Melancholy 

Physical Signs of blockage:

• Chronic tension headaches
• Poor coordination 
• Exhaustion 

Yoga Asanas for balancing and energizing

• Tree pose
• Lotus pose or half lotus pose
• Corpse pose

Crown Chakra Meditation- Healing Camp offers a free Crown chakra meditation on YouTube that incorporates sound, frequency, color, natural elements and chanting. One of our favorites for this chakra.

https://www.youtube.com/watch?v=7ZpUUXNQW1E