UPCOMING MINDFULNESS MEDITATION PROGRAMS

We offer instructional guidance and support for developing a mindfulness meditation practice based on Insight Meditation. Insight meditation is deeply rooted in the Buddhist Vipassana tradition, a tradition with over 2,500 years of wisdom.

Discover the transformative power of mindfulness meditation with our introductory courses that explore the four foundations of mindfulness. Develop skills & strategies that foster mindful living. Learn techniques to enhance focus, reduce stress, and cultivate inner peace & joy.        

Experience being in community and the power of shared learning with our small group meditation classes.